Is water impeding your performance?Following on from recent last blog post, 'If it works, it doesn't get old!' I was deluged with enquiries on race nutrition. That wasn't...
If it works, it doesn't get old!We have just come off a big weekend at half and full iron distance races. Before the race, the usual topic of nutrition arose, along with...
If you don't buy it, you won't eat it!"Sutto, since the lockdown I've piled on the pounds. I'm still doing some training but I want to now get going again for the races that...
Eating to race longEating a balance of what your body requires is what sets you up to be able to train effectively, back up and recover properly and in the...