The 12 week Alpe d'Huez training plan incorporates the trisutto training principles (which are explained in the plan introduction section), to maximise your training time and results. Program duration is 12 weeks, plus race week. Race week taper and advice on post race recovery are included.
 
Assuming an existing triathlon fitness where athletes could comfortably complete an Olympic (Standard) Triathlon, we recommend a 12 week dedicated training plan as preparation for the Alpe d'Huez Triathlon L. Our goal is:
1. To have the swim fitness that allows us to start the bike feeling fresh
2. Bike strength and endurance that allows us to run well after a challenging bike course
3. Develop the run strength and technique to run to our ability