<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Trisutto / TBF Coaching ]]></title><description><![CDATA[The worlds leading Triathlon coaching organisation.]]></description><link>https://www.trisutto.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 20:21:32 GMT</lastBuildDate><atom:link href="https://www.trisuttoshop.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[       Don't be a bull in a china shop!]]></title><description><![CDATA[Many triathletes today rely heavily on data.

They track everything—and naturally ask:


“If I can’t see progress in the numbers day to day, how do I know I’m improving?”]]></description><link>https://www.trisutto.com/post/bull-in-a-china-shop</link><guid isPermaLink="false">69cdf039f7044e6cf7a76ea5</guid><category><![CDATA[Coaching]]></category><pubDate>Thu, 02 Apr 2026 05:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/91df50_2b7610e16fd24bce9385d8430adba51a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robbie Haywood</dc:creator></item><item><title><![CDATA[Why Hainan Island?]]></title><description><![CDATA[So what was it like spending two weeks with Brett at the Chinese National Team camp on Hainan Island—often described as China’s Hawaii?]]></description><link>https://www.trisutto.com/post/why-hainan-island</link><guid isPermaLink="false">69cddff840e74dbec4fce07b</guid><category><![CDATA[Coaching]]></category><pubDate>Thu, 02 Apr 2026 03:40:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_e023c2b71e16498dad5201043fabc3f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robbie Haywood</dc:creator></item><item><title><![CDATA[Be Curious]]></title><description><![CDATA[Coaches on deck - Yuxi Training Camp, January 2026 Different country, different language, different culture, yet every day feels very familiar. Two months on deck with Brett in Yuxi, at the Chinese Triathlon Winter Training Base. The training facilities are world class, and their close proximity gives Brett the freedom to structure a program without logistical restriction. It’s an ideal high-performance setup, based at altitude in a warm winter climate. Day-to-Day Structure Brett draws from...]]></description><link>https://www.trisutto.com/post/be-curious</link><guid isPermaLink="false">697f37101dce0ff3f1031ae9</guid><category><![CDATA[Coaching]]></category><pubDate>Mon, 02 Feb 2026 02:50:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_8ba23c2493644291b19029feb77e89e2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Susie Langley</dc:creator></item><item><title><![CDATA[Recognising a Great Coaching Achievement!]]></title><description><![CDATA[It is so refreshing to see one of Coach Cali’s former athletes shed light on what is truly an unheard-of coaching achievement — nearly seven years of work, starting with local village children in Indonesia.]]></description><link>https://www.trisutto.com/post/recognising-a-great-coaching-achievement</link><guid isPermaLink="false">6947d9b593dd8b221e6b715d</guid><category><![CDATA[Coaching]]></category><pubDate>Sun, 21 Dec 2025 22:57:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_c410c927663b4b9db5a2f371b664dba2~mv2.jpg/v1/fit/w_1000,h_595,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[Hurry Slowly – The Secret to Sustainable Triathlon Progress]]></title><description><![CDATA[“Hurry slowly” doesn’t mean doing less. It means training smarter. It’s about developing patiently, session by session, instead of chasing instant results or piling on volume that can’t be sustained. In endurance sport, progress is earned through consistency — not chaos. ]]></description><link>https://www.trisutto.com/post/hurry-slowly</link><guid isPermaLink="false">6904357a07f57e4820860c82</guid><category><![CDATA[Training]]></category><category><![CDATA[Coaching]]></category><pubDate>Fri, 31 Oct 2025 04:35:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_6e77e19a58de4f988787242fb13525ef~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>trisutto</dc:creator></item><item><title><![CDATA[Trisutto Training Principles]]></title><description><![CDATA[To gain a comprehensive understanding of our Trisutto training principles and methodologies, we recommend reviewing the following:]]></description><link>https://www.trisutto.com/post/trisutto-training-principles</link><guid isPermaLink="false">66cff2bff34a0687282c3e1f</guid><pubDate>Wed, 30 Jul 2025 05:08:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85ffdd_ea01d12949e74500b4130bf99dbdbfec~mv2.jpg/v1/fit/w_1000,h_908,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>trisutto</dc:creator></item><item><title><![CDATA[Mindfulness and Coaching]]></title><description><![CDATA[Coaching today is far different to what it was thirty years ago. Not so much in the training programs or physiology as they just get re-packaged and presented differently but, in the cohort, we are coaching. Gone are the days of athletes just following the orders of the coach without question. Now it is a more discerning audience who wants to know why?]]></description><link>https://www.trisutto.com/post/mindfulness-and-coaching</link><guid isPermaLink="false">6853454daf95f7930b679075</guid><category><![CDATA[Coaching]]></category><category><![CDATA[Athletes]]></category><pubDate>Thu, 19 Jun 2025 22:45:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_520a16fb143645e19f476e0a6efcc96e~mv2.jpg/v1/fit/w_1000,h_951,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rob Pickard</dc:creator></item><item><title><![CDATA[Interval Training and Lactate Testing. How new is it really? ]]></title><description><![CDATA[New labels don’t make old training revolutionary.]]></description><link>https://www.trisutto.com/post/interval-training-and-lactate-testing</link><guid isPermaLink="false">6838e1d2aa6d016633b1d68b</guid><pubDate>Thu, 29 May 2025 23:11:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_1ccbdda7793a444b8dfec46bff433426~mv2.png/v1/fit/w_1000,h_804,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rob Pickard</dc:creator></item><item><title><![CDATA[The NOW Method]]></title><description><![CDATA[What did you do yesterday?
What are you doing today?
What do you propose to do tomorrow?  ]]></description><link>https://www.trisutto.com/post/the-now-method</link><guid isPermaLink="false">6789d05f0dbe4b5ee3f0629c</guid><pubDate>Fri, 17 Jan 2025 04:13:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_12a20e7c4dae4f099409e8476b5af70c~mv2.jpg/v1/fit/w_1000,h_965,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[Communication and Coaching: The science of getting your message across]]></title><description><![CDATA[Society believes that communication is audible - it is anything but.]]></description><link>https://www.trisutto.com/post/communication-and-coaching-the-science-of-getting-your-message-across</link><guid isPermaLink="false">60e91bcb098ba9001689cc8d</guid><category><![CDATA[Coaching]]></category><pubDate>Fri, 13 Sep 2024 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_9f9d9611af81497999219d080092d4db~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[One in a Million: Daniela Ryf's Legacy]]></title><description><![CDATA[At the 2018 Ironman World Championships, Daniela Ryf was stung by a jellyfish and left the water 10 minutes behind race leader, Lucy...]]></description><link>https://www.trisutto.com/post/one-in-a-million-daniela-ryf-s-legacy</link><guid isPermaLink="false">66d7fbfe7252022e1386a20c</guid><category><![CDATA[Athlete Stories]]></category><category><![CDATA[Topical]]></category><pubDate>Wed, 04 Sep 2024 06:37:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_f286df9d60b14b468a660fe8ca56d94c~mv2.jpeg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>trisutto</dc:creator></item><item><title><![CDATA[The Rise of Julie Derron: Triathlon Journey to Olympic Glory]]></title><description><![CDATA[The Olympics are often a stage for surprising outcomes; however, Julie Derron's performance in winning the silver medal in Paris wasn’t...]]></description><link>https://www.trisutto.com/post/the-rise-of-julie-derron</link><guid isPermaLink="false">66b2611843dd4f6e293742ea</guid><category><![CDATA[Race Results]]></category><category><![CDATA[Athletes]]></category><pubDate>Thu, 08 Aug 2024 17:12:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_5294d5d8d4c34dc887888e9ba5ee26d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>trisutto</dc:creator></item><item><title><![CDATA[Dynamic duo strike again!]]></title><description><![CDATA[Julie Derron and Alanis Siffert travelled last weekend to Challenge Kaiserwinkel-Walchsee, backing up from their successful 1 and 2 at...]]></description><link>https://www.trisutto.com/post/dynamic-duo-strike-again</link><guid isPermaLink="false">667c504719a0232981e023c6</guid><category><![CDATA[Race Results]]></category><pubDate>Wed, 26 Jun 2024 18:10:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_66881b488dd54b699d67f763fb61e1a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[Breakout performances in Rapperswil]]></title><description><![CDATA[Rapperswil also produced another breakout performance into the pro ranks for future speculation. 22 year old old Alanis Siffert, better...]]></description><link>https://www.trisutto.com/post/breakout-performances-in-rapperswil</link><guid isPermaLink="false">666018f039402e3b2d5b285f</guid><category><![CDATA[Race Results]]></category><category><![CDATA[Athletes]]></category><pubDate>Wed, 05 Jun 2024 09:08:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_0b19d916a5d74d3aa34807d69ed6b0a3~mv2.jpg/v1/fit/w_1000,h_817,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[Julie Derron filling some very big shoes!]]></title><description><![CDATA[On Sunday we saw the pilgrimage of Trisutto athletes to one of the iconic and historical races left on the Ironman 70.3 circuit,...]]></description><link>https://www.trisutto.com/post/julie-derron-filling-some-very-big-shoes</link><guid isPermaLink="false">665ea0bd21cc73c3387cca8b</guid><category><![CDATA[Race Results]]></category><category><![CDATA[Athletes]]></category><pubDate>Tue, 04 Jun 2024 05:34:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_1ed7771c94624db7aa146bd3ac867092~mv2.jpg/v1/fit/w_740,h_560,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[Uncomplicating the straightforward]]></title><description><![CDATA[Being old has advantages of experience of a time where pseudoscience was non-existent. When eating was just that, not nutrition science....]]></description><link>https://www.trisutto.com/post/uncomplicating-the-straightforward</link><guid isPermaLink="false">66501614247cbf9b7cb0d850</guid><category><![CDATA[Coaching]]></category><category><![CDATA[Athletes]]></category><pubDate>Fri, 24 May 2024 04:30:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_a81fadd1119048b0885397d9916761b1~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[Understand your life pie]]></title><description><![CDATA[Understand your life pie - the allocation of time to areas of your life, including family, work and your hobby. ​ Our role as coaches is...]]></description><link>https://www.trisutto.com/post/understand-your-life-pie</link><guid isPermaLink="false">663b0579af369878bec1ece6</guid><category><![CDATA[Coaching]]></category><category><![CDATA[Athletes]]></category><pubDate>Wed, 08 May 2024 05:44:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_551bf62b0482488288e1c8e9290c619c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[Out of the shadow]]></title><description><![CDATA[It gives me great pride to write a little note about the World Cup held last Monday in Chengdu, China. Julie Derron, better known as...]]></description><link>https://www.trisutto.com/post/out-of-the-shadow</link><guid isPermaLink="false">6635bdb2d1d2ec80f6f72667</guid><category><![CDATA[Race Results]]></category><category><![CDATA[Athletes]]></category><pubDate>Sat, 04 May 2024 06:14:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_b11f6fbd0f684a3294568c1eae236725~mv2.jpg/v1/fit/w_925,h_902,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brett Sutton</dc:creator></item><item><title><![CDATA[Where is our coach?]]></title><description><![CDATA[As I'm sure many of our Trisutto family pondered when coach had some members of the Chinese Triathlon Team training in St Moritz in 2022,...]]></description><link>https://www.trisutto.com/post/where-is-our-coach</link><guid isPermaLink="false">660258a526687087874bab4e</guid><category><![CDATA[Training]]></category><category><![CDATA[Athletes]]></category><pubDate>Tue, 26 Mar 2024 07:16:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_b52db80861334d948d69bc28eab116b9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>JP Odunlami</dc:creator></item><item><title><![CDATA[The Art of the Taper]]></title><description><![CDATA[As athletes prepare for their key races, thoughts turn to tapering. What, when and how? Tapers are an individual thing, however one can...]]></description><link>https://www.trisutto.com/post/the-art-of-the-taper</link><guid isPermaLink="false">655eb3784285bc5fca2ce98d</guid><pubDate>Thu, 23 Nov 2023 02:36:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61a5e0_79305e7b8d9542f185996cdbaa5bf3c8~mv2.jpg/v1/fit/w_874,h_669,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Robbie Haywood</dc:creator></item></channel></rss>